Empower Your Fitness Journey
Join our expert-led group training and self-defense courses.
Empower Your Fitness Journey
Join our expert-led group training and self-defense courses.
Empower Your Fitness Journey
Group Fitness Classes
Join our dynamic group fitness classes designed to boost strength, endurance, and overall health. Our expert trainers create a motivating environment suitable for all skill levels. Experience the benefits of community-based workouts that challenge and inspire.
Monthly Schedule
RED - Self Defense
Blue - Fitness
Orange - FIST BAG
Green - Kids
Reminder Fridays
1:30pm - 3pm STW is closed for enhanced cleaning and disinfecting
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
